The Dark Side of Meditation, Really?

Yes, introspection can be unpleasant.

Especially if you spend your life ignorant of your shadow. How can you be a balanced, intigrated individual if you don’t begin to face your shadow?

Ultimately the dark side of meditation is facing the unconscious and recognizing and acknowledging the contents and potential of ones mind/self.

Link to article: The Dark Side of Meditation

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